Mind & Spirit Tea - An Herbal Blend For Depression, Anxiety, Stress, Mental Clarity
I like to be modest about my creations, but I have to say I personally think this tea is amazing! It’s very pleasant and relaxing to drink, but I personally experience a total change in mood and energy about 2-3 hours later that lasts most of the day.
Mind & Spirit Tea is a new loose leaf blend created with herbs known to relieve anxiety, stress, depression, and help promote mental clarity.
The tea has a neutral herbal taste with hints of lemon and chamomile. Each herb has been selected and mixed with the intention of not one flavor overwhelming the blend.
Ingredients: St. John’s Wort, Ginkgo Leaf, Lemon Balm, Lemongrass, Chamomile
Small pouch - 4” x 6”
Makes approximately 10-12 cups of tea
(I will be offering larger sizes within the next few months, too!)
Instructions: One teaspoon per cup. Steep 5-7 minutes.
Made in small batches and/or to order.
First, I strongly recommend reading up on St. John’s Wort and Ginkgo Biloba if you haven’t before. These herbs are very effective but each has their own list of side effects and drug interactions.
St. John’s Wort can make you feel like you e had a lot of coffee to drink if you haven’t taken it before! That effect tends to wear off after a few days of taking it. I recommend trying it early in the day rather than in the evening. When I first created the tea I felt like I was wired but it didn’t effect my sleep at all. (I also drink tons of coffee all day, so I could have overdone it, but I have heard others say this about St. John’s Wort).
Do NOT drink this tea if you are currently taking anti-depressants. If you are taking other medications you’ll need to consult with your doctor or pharmacist about ingredient interactions, particularly St. John’s Wort.
St. John’s Wort can reduce the effectiveness of birth control.
Don’t drink this while taking melatonin—that’s just way too much serotonin. You can space out the days, but avoid having both close together.
Lemon Balm is not recommended if you are diabetic.
If you have plant or food allergies, you’ll want to check a list of cross-reactions just to be on the safe side.
Not for children, pregnant, or breastfeeding women.
Lastly, I take mental and physical health and well-being very seriously! This tea is in no way meant to substitute medical treatment. Like at all.
Due to customs regulations on plants and consumables, this tea can only shop within the US.
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